Welcome!

Join us on a journey to achieve a vibrant, happy life.  We offer a variety of tools, courses, and services.

Our mission is to help people and communities achieve a sense of wellbeing.

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The Good Life

The good life is created.  We explore the ingredients.

Sign up and get access to our blog essays about living a vibrant, happy life. Plus you'll get access to courses, toolkits, and videos related to healthy living, mindfulness, yoga, nutrition, and more.

Ikigai! Living a Life of Meaning and Purpose ⛩

Ikigai arises from devotion to activities you enjoy, which, in turn, brings a sense of fulfillment. Having the opportunity to use our skills and talents in personally meaningful ways really boosts our sense of wellbeing.

Become an 🐜 ANT-eater

The average person has an estimated 70,000 thoughts a day. Unfortunately, the majority of our thoughts are negative.

Forgiveness - ⛓ Release Your Prisoner

Forgiving someone who has caused you pain, slighted you, disrespected you, manipulated you, ignored you, or insulted you can be really difficult.

Available on Amazon

Our Well-being Journal

The A to Z of Well-Being Journal is designed to ignite your creativity, inspire reflection, and cultivate gratitude. The journal features a carefully selected word and accompanying quote for every letter of the alphabet, guiding you through a journey of self-discovery and personal growth as you navigate the path to a happier, more vibrant life!

  • $25

Coaching - Discovery Visit

  • Coaching session

Find out if coaching is right for you.  Sign up for an initial 60-minute discovery visit for just $25.

Professional Development

Looking for someone to support your organization's professional development efforts and well-being initiatives?

Become a Wellbeing Elixir Member

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By signing up, you agree to receive periodic emails.

Group Coaching

Discover the SISU in You

Six Week Group Coaching Sessions for 3-6 People

Topics & Activities

  • Core Values

  • Life Domains

  • Meaning and Purpose

  • Strengths spotting

  • Goal Setting

  • Imposter Syndrome

  • Self-Compassion

  • Connection and Community

  • Resilience Factors

Other Partner Organizations

Measuring Wellbeing in the Workplace

PERMAH Survey

from the Wellbeing Lab

Wellbeing doesn’t just happen. Drawing on Professor Martin Seligman’s PERMAH wellbeing framework, this five-minute survey tool was designed to help people care for their wellbeing, even when they are struggling.

We can help you translate your workplace survey results into actionable insights and practical tools.  You'll get a personalized plan to make caring for wellbeing more meaningful, easier, and effective.

Home Yoga A = Awe

A to Z Wellbeing Series

This vinyasa flow incorporates twisting postures to help you view body movement and life from different perspectives. I share one of my favorite places on earth during savasana. I experience AWE when I relive those memories.

Seena and Stuart Haines

We are pharmacists and university professors. We have a passion for teaching and learning. Over the past decade, we’ve become increasingly interested in the science of happiness and the therapeutic benefits of mindfulness, meditative practices, and yoga. Seena is a certified yoga instructor and certified health & wellness coach. Stuart is an instructional designer and teaches personal & professional development to doctoral students.  We routinely incorporate mindfulness activities in our classes. 

We’re grateful to have this opportunity to share with you our passion and excitement. We look forward to learning and growing with you.