Join us on a journey to achieve a vibrant, happy life. We offer a variety of tools, courses, and services.
Our mission is to help people and communities achieve a sense of wellbeing.
The good life is created. We explore the ingredients.
Sign up and get access to our blog essays about living a vibrant, happy life. Plus you'll get access to courses, toolkits, and videos related to healthy living, mindfulness, yoga, nutrition, and more.
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The A to Z of Well-Being Journal is designed to ignite your creativity, inspire reflection, and cultivate gratitude. The journal features a carefully selected word and accompanying quote for every letter of the alphabet, guiding you through a journey of self-discovery and personal growth as you navigate the path to a happier, more vibrant life!
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Group Coaching
Six Week Group Coaching Sessions for 3-6 People
Core Values
Life Domains
Meaning and Purpose
Strengths spotting
Goal Setting
Imposter Syndrome
Self-Compassion
Connection and Community
Resilience Factors

Measuring Wellbeing in the Workplace